Posts tagged weight loss

Week in review

Geocaching and having a giggle. Haven't tried geocaching? Google it, It's super fun.

I took things up a notch this week. I am using a system called U-turn from u weight loss, it consists of a kinda yucky shake (they warned me it would be yucky) sort of tastes like I might imagine infant formula tastes. I am also taking their kickstart product which is a supplement that helps the body flush toxins. I have to admit my energy has been much improved. I have also been much more diligent about taking my calcium, omega, vit D, and fiber as well. Is it annoying to take these supplements? Yes in a way but it is much more annoying to have no energy, be depressed and worry that an airplane seatbelt might not fit.

I don’t think that I will be taking these things forever. I will find the right balance of vitamins, minerals, supplements that work for me health wise, financially, time management.

My eating has been right on track. I am following the U turn recipes to a T. I am following a certain schedule and calorie level for the week and then I will gradually increase my calories over the next month to six weeks until I am at a maintenance level. Hopefully my weight will stabilize and I will be able to eat a normal, healthy amount of food while being active. I really am loving these recipes. I am running the risk of turning in to a chicken again so I am balancing it out with some shrimp too.

Exercise has been off the hook!

Monday: Spinning

Tuesday:Masters swimming (didn’t really like it but I did it)

Wednesday: Working days, walked to work

Thursday: Spinning at noon (testing day,hard!) Met with Olly and set up some triathlon coaching.

Friday: Rest day, thank goodness because I worked nights last night and tonight too

Saturday: 90 min swim with the tri group (never, ever thought I could keep swimming that long)

Sunday: 45 min  run with Mark, good a bit achy but not too bad once warmed up, geocaching with the girls FUN!

This chick is gonna be busy. I am going to have to make friends with 5:30 am to get my short run in during the week. I do not like getting up earlier than 6:00.

I am hoping to be at my new goal weight by the end of Feb. I lost 7 lbs the first week which I am sure was lot of water weight but at least it is off my body. I am going to weigh in tomorrow so I will let you know.

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Neat program

I found a neat program online called Weight Mirror.  I usually try not to get hung up on thinking about what I might look like but I couldn’t resist. You upload a before photo, preferably a full length with a neutral background. I usually do not have very good luck with these types of things but this was really easy and satisfying.

Here is a before and hopeful after. Before is about 190 ish and the after is about 160 ish. Inspiring.

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Day one

I am trying a new product called U-turn from uweightloss. This is the clinic I have been going to for the past year and a bit. I have had great success with the program. Food  logging, coaching, healthy homemade meal plans, natropathic supplements, step counting. Alas I have hit a plateau. I am trying U-turn and I think it will work, it involves a very filling supplement smoothie for snacks several times per day, three higher protein meals, and  a detox supplement.

I have adjusted my goal weight to be 168 which will give me 80 lbs lost, you can do the math to figure out my highest weight 😉 I think that will also help me mentally. My original goal was 160 which I think that I will eventually reach, especially if I keep up with the triathlon training. But for now 80 lbs gone will be a great achievement. Then I can get my tattoo, I have only been blabbing about it for 6 months or so. I think I might get three small stars on my left inner wrist and 5 stars on my right foot. That will be a star for each 10 lb lost and the three stars can represent my hubby and my two girls as well, reminding me to be a good example for them.

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Why not just be happy…

WHY NOT BE HAPPY

I have been close to my weight loss goal for months now. It has gotten really hard to lose weight and keep it off at this point. I exercise 3-5 times per week and for the most part follow my eating plan. But it is not budging or only does when I am really really strict.

Should I just decide to be happy and keep up with the exercise and see what happens. Being concerned about the numbers is kind of dragging me down. I am a very competitive person who does not like to cheat. So I have set a goal and I want to complete it. Is the goal dragging me down though. When I weigh myself it can either make or break my day and that is a bad thing. I should just BE HAPPY.

Where do i go from here. Right now the dogs are prancing around the house,chewing slippers, and barking at Jehovah`s Witnesses walking down the street. They need to go for walkies, I need to go for walkies.

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Goals an update

So my first goal was a bit side swiped by three long 12 hour night shifts. Golly the overnights and lack of sleep really mess with my metabolism. That being said…

Jan 15th I was down 4.25 lbs

My goal being 5lbs so not too bad at all. During that goal time I went down 3 and then up 4 and then down another 4. These ups and downs are driving me crazy. Water weight I suppose. Oh well moving in the right direction!

My second goal was to be down 10 lbs total (so 5.75 more)  from my new starting weight by Feb 1. I have 2 weeks and I should be able to do it. I am swimming 2-3 times per week, spinning 2 times per week, maybe a run or two in there as well. Go away weight.

I am trying a new vegan smoothie for breakfast that my friend Carly recommended. It is quite good, a bit sweet with the stevia content but I mixed in some frozen berries to cut the sweetness and it goes down well. We will see how it goes.

Vega health food optimizer

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Short term goals…not resolutions

I think it is easy to get mired up in a grand long-term goal. I have set a couple of simple short-term goals that I will succeed with.

#1 Lose 5 lbs by Jan 15th…3.75 lbs gone so far

#2 Lose a total of 10 lbs by Feb 1st.

The first goal will get me back to where I was before the season of feasting but I think it is better to look at it  as a success than getting back to where I was before I “failed”. I am already feeling so much happier with a little bit of success.

More goals to come.

What is a short-term goal you want to make?

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Completeing the tri in triathlon


I finally did it! I went to a Masters swim session last night. We were running a bit late so we were going to just do our own thing and swim laps, then we met the lovely coach and decided to well just jump in with both feet.

Before I started thinking about triathlon I would have counted swimming as the least of my worries behind running and cycling with clip in shoes. Hmmmm…. swimming is going to be my biggest challenge. Considering that I breast stroked my entire swim portion of my  Sprint Triathlon. The lake was very angry that day but people beat me by 10 mins despite the conditions. I really need to work on my form and I think that will greatly improve my speed and ability to go harder and longer…thats what she said (obscure The Office reference).

To further analyze swimming I think there is an innate fear of drowning that makes me panic a bit. I have trouble breathing on my left side so I have to either breath every 2nd or 4th stroke. When I get tired every 4 strokes makes me feel like I am drowning. My goal is to learn how to breath every 3rd stroke, that would make life so much easier.

When I started running I felt like the odd man out with no stamina or technique, but now I can run a sub 30 min 5k. Therefore the swimming can only get better. I think I will visualize a strong, elegant stroke, breathing every 3rd stroke, having enough air to swim as long as I need to.

Here is to adding the final element.

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