Archive for swimming

Completeing the tri in triathlon


I finally did it! I went to a Masters swim session last night. We were running a bit late so we were going to just do our own thing and swim laps, then we met the lovely coach and decided to well just jump in with both feet.

Before I started thinking about triathlon I would have counted swimming as the least of my worries behind running and cycling with clip in shoes. Hmmmm…. swimming is going to be my biggest challenge. Considering that I breast stroked my entire swim portion of my ¬†Sprint Triathlon. The lake was very angry that day but people beat me by 10 mins despite the conditions. I really need to work on my form and I think that will greatly improve my speed and ability to go harder and longer…thats what she said (obscure The Office reference).

To further analyze swimming I think there is an innate fear of drowning that makes me panic a bit. I have trouble breathing on my left side so I have to either breath every 2nd or 4th stroke. When I get tired every 4 strokes makes me feel like I am drowning. My goal is to learn how to breath every 3rd stroke, that would make life so much easier.

When I started running I felt like the odd man out with no stamina or technique, but now I can run a sub 30 min 5k. Therefore the swimming can only get better. I think I will visualize a strong, elegant stroke, breathing every 3rd stroke, having enough air to swim as long as I need to.

Here is to adding the final element.

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