Archive for cycling

Week in review

Geocaching and having a giggle. Haven't tried geocaching? Google it, It's super fun.

I took things up a notch this week. I am using a system called U-turn from u weight loss, it consists of a kinda yucky shake (they warned me it would be yucky) sort of tastes like I might imagine infant formula tastes. I am also taking their kickstart product which is a supplement that helps the body flush toxins. I have to admit my energy has been much improved. I have also been much more diligent about taking my calcium, omega, vit D, and fiber as well. Is it annoying to take these supplements? Yes in a way but it is much more annoying to have no energy, be depressed and worry that an airplane seatbelt might not fit.

I don’t think that I will be taking these things forever. I will find the right balance of vitamins, minerals, supplements that work for me health wise, financially, time management.

My eating has been right on track. I am following the U turn recipes to a T. I am following a certain schedule and calorie level for the week and then I will gradually increase my calories over the next month to six weeks until I am at a maintenance level. Hopefully my weight will stabilize and I will be able to eat a normal, healthy amount of food while being active. I really am loving these recipes. I am running the risk of turning in to a chicken again so I am balancing it out with some shrimp too.

Exercise has been off the hook!

Monday: Spinning

Tuesday:Masters swimming (didn’t really like it but I did it)

Wednesday: Working days, walked to work

Thursday: Spinning at noon (testing day,hard!) Met with Olly and set up some triathlon coaching.

Friday: Rest day, thank goodness because I worked nights last night and tonight too

Saturday: 90 min swim with the tri group (never, ever thought I could keep swimming that long)

Sunday: 45 min  run with Mark, good a bit achy but not too bad once warmed up, geocaching with the girls FUN!

This chick is gonna be busy. I am going to have to make friends with 5:30 am to get my short run in during the week. I do not like getting up earlier than 6:00.

I am hoping to be at my new goal weight by the end of Feb. I lost 7 lbs the first week which I am sure was lot of water weight but at least it is off my body. I am going to weigh in tomorrow so I will let you know.

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So close I can almost taste it…

ice cream

I have been really getting aggravated by being stuck in the high 170″s. I have been eating extremely well for 85-90% of the time and exercising like a freak. What is going on? Perhaps I need to give the food plan 110% attention. I wonder if I have not been eating enough at some times and my body is hanging on to fat because it is worried about starving, and then I get tired from working stupid hours and exercising alot…which makes me crave carbs big time.

A large part of my weight loss journey is learning why I gain weight. I have identified some key components. Stress, Chaos, Fatigue, Boredom, Hunger, Anger (I am going to show you…I will eat and make my self fat and that’ll fix you, hmmm).

I do feel that I have some really good skills and habits now to deal with life as it comes. I do hope that once I am finished losing I will be able to modulate my eating and exercise to maintain an ideal balance. Perhaps it looks something like this…Go for a 3 hour bike ride and then enjoy a yummy peanut butter/chocolate ice cream waffle cone.

We are going to go to indoor spinning classes this fall at Team Impact Multisport Mark and I went for some “testing” before the classes start. It was a really interesting experience. You have your bike set up on a trainer (so you can ride your bike inside), the coach gets you to warm up and then starts asking you what your perceive effort is as he continually increases the tension on the trainer, every 5 min or so they poke your finger to take a blood sample to test for lactate.

See betty get her lactate tested

See betty get her lactate tested

I wasn’t sure how I was going to do at first because my legs were burning in the warm up. As I got warmer I felt a lot better and was able to maintain a good cadence. I think I might have surprised the coach due to my lack of cycling experience and that I am not yet in optimal condition. I was able to take it to my max and get my heart rate up to 174 bpm and complete the time in my max zone he requested of me.  The coach was a very encouraging  fellow named Olly Piggen I think I am going to dig these classes.

The last 18 lbs should just melt off and if they don’t I don’t know what will work? I still can believe I only have 18 lbs to go. I have been looking at 80 + lbs to lose for so many years I can’t believe that I am almost there. What will life be like when I am not the chubbiest girls in the room always? Guess what I am now? I am an athlete. I like that label better.

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